NEW Reflecting on Terrorism podcast LIVE NOW

Troubled Minds

What’s the best way to deal with everyday difficulties or trauma when they occur?

Rational pessimism would seem to be a sensible attitude to take to life, but it can easily degenerate into negativity, anxiety or even despair. How should we deal with setbacks and pursue mental well-being? Kitty O’Lone and Ruth Adams join Ed Kessler to offer some advice.



Back to Podcast Series