NEW Naked Reflections episode, Lost in Translation, now LIVE

Troubled Minds

What’s the best way to deal with everyday difficulties or trauma when they occur?

Rational pessimism would seem to be a sensible attitude to take to life, but it can easily degenerate into negativity, anxiety or even despair. How should we deal with setbacks and pursue mental well-being? Kitty O’Lone and Ruth Adams join Ed Kessler to offer some advice.

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